A fun and practical alternative to your gym, aerobics class, or exercise video! Sport Yoga is a unique blend of ancient, modern, and experimental exercises combined to maximize this innovative and cutting-edge fitness program's benefits. The formatting, movements, and theories come from a wide variety of sources. They include Hatha yoga, martial arts warm-up routines (specifically Chinese kung-fu), tai chi warm-ups; Pilates mat exercises, postural analysis, European cycling coaching techniques, as well as traditional sport stretches and warm-ups. Give us just three months, and we’ll give you a better body!
Processing ....